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Mental Health Wellness

Self-Care is Not a Luxury

The world has changed so much in the last year. A year ago today, schools were going on lockdown, people were losing jobs, and our mental health either suffered or thrived. Some of us have had to learn how to survive in isolation, how to maintain our homes, and basically how to live again. As we continue to deal with the uncertainty of the times, don’t forget to practice self-care. I know, I know… you think your self-care options are limited and you just don’t have time.

But self-care is not a luxury, sis. It is a MUST.

If things like having a spa party with the girls or that fancy trip isn’t an option for you right now, I’m here to say that there are always options for self-care. And it doesn’t have to include luxury spa sessions and a flight to Bora Bora. Although, that sounds amazing right now.

Don’t get me wrong, sis – before the pandemic, my definition of self-care was laying in bed and shopping on Amazon. You know, just to see what kind of lightning deal I can get in the next two days. But lately, getting fast shipping is hit or miss, and I’m trying to stop stalking my postal worker for my packages. (Like… Seriously, where is it, Frank?)

All jokes aside; Practicing self-care during this time, while we are still trying to find a new normal, is the best thing you can do for yourself. Life has a way of just knocking us off balance and disrupting our systems. So, if you’re not listening to your mind & body cues to step back you’re doing yourself a disservice. Make a commitment to practice self-care this year, and create a daily ritual for your mental health. A few simple things that can help on your self-care journey are:

  • Wake up earlier so you have time for YOU – exercise, dance, whatever.
  • Write or doodle about things you’re grateful for.
  • Put some headphones on and listen to some soothing music.
  • Spend a little extra time unapologetically doing nothing.
  • Find a quiet place to reflect and meditate before you end your day.

It’s easy for us to forget to take care of ourselves in our busiest moments. But self-care is simply asking ourselves what we need and honestly just following through. It’s about building a deeper connection with yourself and remembering to make ourselves a priority. Recently, I’ve committed to using tools like the Shine app to help me put my mental health first this year.

The Shine app is a self-care app founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible. The app helps you create a daily self-care ritual with meditations, reflection and journaling, and community discussions.

Be sure to use my affiliate link to access to get 40% off your first year of Shine Premium and access over 1,000 meditations in the Shine App: https://www.theshineapp.com/promo/influencer-chantelle?utm_source=Influencer&utm_medium=chantelle&utm_campaign=Feb_2021

And let me know below if you need an accountability partner, I’d love to help.