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Mom Life

Why I Encourage Healthy Habits With My Kids

Disclosure: This post is sponsored by Flintstones™ Vitamins but the content and opinions expressed here are my own. Read my full disclosure here.

Mornings like this are rare now that school is back in session. It’s usually busy, beautiful, and chaotic. But we always remember to spend time with each other over breakfast, take our vitamins & share a giggle or two.

How Mommy and Me yoga usually goes ?

Milan is a whole mood. And I’m always encouraging her to be the best version of herself, but sometimes it’s her who encourages me!

Lately, we’ve been practicing family yoga. Milan loves it, so I’m encouraging her healthy habits. Even if I’m not so good at it. I remember wanting to learn how to skate as a kid. So, when my mom bought my first pair of skates I practiced outside every day. I fell twice as much but my mom made sure I never gave up because I wanted to be good at it.

As a mom, myself, it’s super important for me to make sure my kiddos grow up strong and confident – whether that’s helping them master a new skill, practicing something that interests them, or creating healthy habits.

Because Growing Up Takes Strength.

That’s why I give her new Flintstones™ SuperBeans Multivitamin – it tastes delicious and it’s a fun way to give our children added nutritional support. As we get back to normal, supporting your kid’s immunity is crucial. Flintstones SuperBeans supports immune health with vitamins A, C, D, E & Zinc.

Grab a bottle today! Flintstones Vitamins can be found at your nearest Walmart!

Adult supervision required.

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Lifestyle Mom Life

My View on Raising Teenagers & Encouraging Self-Love

I received a free copy of The Self-Love Revolution: Radical Body Positivity for Girls of Color in exchange for an honest review. All opinions are my own.

If someone would have told me that I’d be the mother of two beautiful teenagers back in the day, I wouldn’t believe them. I swore that I wasn’t going to be a mom when I was a kid. I didn’t see myself as a mother. But here I am, four kids later, loving this journey called motherhood.

It hasn’t always been easy raising teenaged girls, though. The unrealistic expectations and pressures they feel are more than I could have imagined at their ages. Social media plays such a big role in their lives when it comes to what they should look like, what they should wear, and what dances they should know how to do, etc. It’s sometimes hard for me to give advice on things that I may or may not relate to. But as their mother, I’ve had to make it my commitment to encourage them to love themselves despite it all.

I recently read Virgie Tovar’s, The Self-Love Revolution: Radical Body Positivity for Girls of Color with my daughters. Honestly, this book couldn’t have came into our lives at a more perfect time. It felt like my daughters had an extra Auntie speaking to them through this book. Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. I loved the journal prompts because I think they can help girls of color show up as their best selves. With the extra free time we’ve had at home due to this pandemic, I’ve been using those journal prompts in the book to start thought-provoking discussions with my girls. Tovar does a great job of giving practical advice and tools for parents, like myself, to help encourage self-love.

“Self-love is about recognizing and accepting that you are precious and valuable – unconditionally – and creating a life that honors that truth.”

As a teenager, I struggled with self-love myself. According to the idea of “sexy” in our culture – my butt wasn’t big enough, my skin wasn’t light enough, my hair wasn’t long enough, etc. Don’t get me wrong – I considered myself a confident person, but as Tovar says, “you deserve more than that.”

I lacked self-love.

Now I’m raising two teenagers with totally different outlooks on life but similar struggles. My 14-year-old dislikes that she is tall and slim, while my 16-year-old dislikes that she is short and wants to be slimmer. Tovar’s book helped us understand the ways that negative body image manifests in people of color. It’s time to change that.

I shared The Self-Love Revolution with my daughters because it is a powerful reminder for them to reflect on their perception and definition of self-love as they transition to adulthood. At this point in their life, I felt that a guide like this is necessary to build long-lasting body positivity.

I want them to always know that it’s okay to be exactly who you are. Because that is who you’re meant to be.

I encourage you to share The Self-Love Revolution with the young women in your life too, and help raise a powerful generation of confident young women.

How do you plan on encouraging self-love to your daughter as she grows?